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category: Tips

5 Incredible Benefits Of Potatoes

Today, it’s difficult to imagine a diet without potatoes. They have somehow become one of the most popular and well-known foods on the planet. Potato lovers and even those who dislike them will be pleased to learn that potatoes may contain nutritional components that go far beyond carbohydrates and calories, and they can be an extremely beneficial addition to any dietary plan.

Jun 19, 2023

Avocado Helps To Suppress Hunger

Obesity is linked to over 200 chronic diseases, of which Malaysia has the highest rates of adult obesity in Southeast Asia. As rates of obesity in Malaysia continue to rise, a small study released by the Nutrition Journal found that avocado is one of the significant foods to help with hunger management and metabolism control support.

Jun 16, 2023

Avocado As A Healthier Alternative For Butter And Fat

Fats are essential in providing us with energy and vitamin absorption. However, one of the most accessible sources of fat—butter—can contribute to high cholesterol levels and heart diseases. Although we have low-risk alternatives like olive butter and ghee, they don’t give us the extra benefits like avocados do.

Jun 16, 2023

World Population Day

Every year, World Population Day has a theme, which is a topic of focus for the same day. The theme of World Population Day 2022 is “A world of 8 billion: Towards a resilient future for all—Harnessing opportunities and ensuring rights and choices for all,” as the world population approaches 8 billion.

Jun 16, 2023

Sugar Is More Addictive Than Fat

A study published in The American Journal of Clinical Nutrition suggests that the stronger stimulus to food cravings is actually sugar, and not fat. The researchers found that sugar was so powerful a stimulus that it overshadowed fat, even when the two were combined in large amounts.

Jun 16, 2023

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