Walking For 10 Minutes Can Add Years To Your Life
Adding 10 minute of physical activity a day could prevent more than 110,000 deaths each year, according to new research published in JAMA Internal Medicine. It’s the first study to use accelerometers—aka, activity trackers—to estimate how more physical activity could prevent deaths, while also acknowledging that increasing activity isn’t always possible for everyone.
Jun 19, 2023
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