Frozen Vs Fresh Foods: Which Is Healthier?
When it comes to frozen vs fresh, evidence shows that frozen foods could be the healthier option. Two independent studies by the University of Chester and Leatherhead Food Research found in 66% of cases, frozen fruit and vegetables contained more antioxidants such as vitamin C, polyphenols, beta carotene and lutein compared to fresh varieties stored in the fridge for three days.
Jun 16, 2023
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