There are so many articles spreading misinformation regarding nutrition which are often untrue and lead to a few popular myths. Read on as we reveal the top nutrition myths that some people do believe.
Jun 16, 2023
Fats are essential in providing us with energy and vitamin absorption. However, one of the most accessible sources of fat—butter—can contribute to high cholesterol levels and heart diseases. Although we have low-risk alternatives like olive butter and ghee, they don’t give us the extra benefits like avocados do.
Obesity is linked to over 200 chronic diseases, of which Malaysia has the highest rates of adult obesity in Southeast Asia. As rates of obesity in Malaysia continue to rise, a small study released by the Nutrition Journal found that avocado is one of the significant foods to help with hunger management and metabolism control support.
February 22nd celebrates a root vegetable packed with flavor, sweetness, and nutrients. Have them baked, fried, boiled, or mashed—sweet potatoes are loved by millions.
Even as dine in opens up and vaccines slowly become available, takeout and delivery will remain primary avenues for consumers to interact with restaurants. Third-party delivery services report their business more than doubled between the end of 2019 and the first half of 2020.
