| Broccoli Cuts, IQF 12/2 lb. |
| Nutrition Facts |
| Serving Size 3 oz (85g) frzn |
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| Amount Per Serving |
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| Calories 25 Calories from fat 0 |
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| % Daily Value * |
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| Total Fat 0g | 0% |
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 | Saturated Fat 0g | 0% |
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| Trans Fat 0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 15mg | 1% |
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| Total Carbohydrates 4g | 1% |
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| Dietary Fiber 2g | 9% |
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| Sugars 1g | |
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| Protein 2g | |
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| Vitamin A 8% | | Vitamin C 70% |
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| Calcium 2% | | Iron 2% |
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| * Percent Daily Values are based on a 2,000 calorie diet. |
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| Product Benefits |
- High quality broccoli, pre-cut into a convenient size.
- Field-fresh flavor without the prep or waste.
- Tightly beaded, tender and crisp.
- IQF frozen—use just what you need.
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| Specifications |
- Bright, characteristic green color.
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| Prep Instructions [Spanish] |
- TO SERVE COLD: For food safety and quality prepare vegatable as stated below. Then cool as rapidly as possible to refrigerated temperature.
- STOVE TOP: Turn temperature to high. Bring 4 qts water to boil in a 7 qt pot. Add frozen Broccoli. Cook 2 1/2 minutes for 1 lb or 5 minutes for 2 lbs.
- STEAMER: Arrange frozen Broccoli in a half size slotted steam table pan. Cook 2 1/2 minutes for 1 lb or 3 minutes for 2 lbs.
- SAUTE 14" PAN: Turn temperature to high. Heat 2 tbsp oil and 3 tbsp butter. Add frozen broccoli. Stir constantly and adjust temperature to minimize browning. Add 1 tbsp water every 5 minutes. Cook 20 minutes for 2 lbs.
- MICROWAVE (1100 watt): Place 4 oz. frozen broccoli in a covered microwave bowl. Cook on high 1 3/4 minutes.
- MICROWAVE (1100 watt): Place 1 lb frozen broccoli in a covered microwave bowl. Add 2 tbsp water. Cook on high 6 1/4 minutes. Stir half-way through.
- MICROWAVE (2200 watt): Place 4 oz. frozen broccoli in a covered microwave bowl. Cook on high 45 seconds.
- MICROWAVE (2200 watt): Place 1 lb frozen broccoli in a covered microwave bowl. Add 2 tbsp water. Cook on high 3 minutes. Stir half-way through.
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| Menu Suggestions |
- Consistent food costs.
- Make your own signature blends.
- Menu cycles do not have to coincide with fresh ingredient availability.
- Easily rotate your vegetarian menu offerings.
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| Ingredients |
| Broccoli. |
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Broccoli |
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